Understand your nervous system and how you can support it: learn about nutrition and simple healthy eating to strengthen you both physically and emotionally; learn relaxation techniques and tools including breathing, mindfulness, meditation, and yoga to bring into your everyday lives.

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Or, you can just relax in our beautiful beach house, take lovely walks through the dunes, or along the beach, eat healthy, delicious food. Maybe come for a wild swim, or join us for a gentle guided meditation in the dunes.

This retreat is designed for you to take as much or as little as you want from it – no pressure to join in – if you want to have a lie-in, sit quietly and read your book or take yourself off for a bit of peace and quiet, that is absolutely fine too.

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We are only a short distance from the historic cinque port town of Rye, so if you wanted to soak up some history, wander the famous cobbled streets or indulge in some retail therapy that can also be arranged.