Upcoming Events

Our wellness events focus on a particular topic, it might be managing stress & anxiety, the menopause, winter wellness or fatigue. Each one includes a nutrition talk about what foods to include/ exclude to help support with the topic of the day; a lovely gentle yoga session, suitable for all abilities that also links to the theme and ends with a guided meditation.

Fri, 06 Sept
Hawkhurst
Relax and Refresh - Stress Management Day Retreat
06 Sept 2024, 10:00 – 16:00
Hawkhurst, Hope Farm Community Garden, Moor Hill, Hawkhurst, Cranbrook TN18 4QB, UK
Join us at the gorgeous Hands of Hope Community Garden for a day focusing on YOU. With gentle yoga, meditation, cookery workshop and nutrition chat, all designed to help you find your inner calm.
Details
Sun, 18 Aug
Camber
Menopause Dip and Chill Event
18 Aug 2024, 09:00 – 12:00
Camber, Northpoint Water, New Lydd Rd, Camber, Rye TN31 7QS, UK
Join us at the wonderful Rye Watersports for a morning of yoga, nutrition advice, dip in the lake and meditation designed to help tackle the symptoms of menopause and perimenopause.
Details

Coming soon...

Cookery workshops - healthy eating made easy
Wellbeing workshops & retreats incorporating journalling with nutrition, yoga and meditation - feed your mind, body & soul!