Step Into Spring - Day Retreat

As the weather starts to brighten, mother nature begins to spring into life, bringing new, delicious seasonal ingredients for us to bring into our diet.  

Sometimes the changing of the seasons can cause a moment of transition for us too - so try out some specially designed yoga, breathwork and meditation, all created to help us through these periods of change.

Spend a day with us at the beautiful Tillingham Wines in East Sussex, to find out more about eating seasonally for spring, how the ingredients over this period can support our minds and bodies, and enjoy gentle yoga, mindful meditation, and tricks and tips to help you move gracefully into the new season.

We've got a lovely self-care session lined up too, to give you more ideas of things you can do at home to nurture yourself, along with recipes to try out yourselves.

Including, as always, delicious, seasonal, nutritious breakfast and lunches from the Tillingham kitchen team, this day will leave you relaxed, and invigorated ready for the next phase of the year.