Menopause Dip and Chill Event

Bringing together the gorgeous location at Rye Watersports and its beautiful lake, the relaxation techniques of Caelia from Cinque Yoga and the nutrition advice from Sonja of Rye Nutritional Health, we are thrilled to offer a half day wellbeing event at the height of our (hopefully) British summer!

We'll start with a tailored yoga session, suitable for all abilities and experience levels, followed by a delicious dip in the lake (you can either have a quick dunk and bob around in the shallows, or venture further around the 750m circuit if you fancy something more adventurous) - this can be a great re-set for your body!  A nutritious smoothie will be waiting for you after you emerge, and Sonja will give a chat about how we can make small changes to our diets to support some of the key symptoms of both peri-menopause and menopause.  

We'll end the morning with a guided meditation, designed to help calm the nervous system and re-set your body and mind.